Tuesday, 20 April 2010 12:44

Optimal vitamin D

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Quote -1
evidence suggests that there is insufficient vitamin D produced in the winter at latitudes pole-ward of about 40degrees.
Quote-21
MED full body exposure corresponds to an oral dose of 10 000– 25 000 IU of vitamin D. For a fair skinned person, 1 MED (i.e. 2.5 SED) is accumulated in _14 min when UVI = 12 (UVEry = 0.3 W m)2).
Quote-3
so sufficient vitamin D should easily be produced in less than 20 min of full body
exposure. Even if there were an error of 300% in this calculation, sufficient vitamin D should be produced in less
than 1 h.
UV Radiation: Balancing Risks and Benefits
Richard L. McKenzie*1, J. Ben Liley1 and Lars Olof Bjo¨ rn2
Quote -1
evidence suggests that there is insufficient vitamin D produced in the winter at latitudes pole-ward of about 40degrees.
Quote-21
MED full body exposure corresponds to an oral dose of 10 000– 25 000 IU of vitamin D. For a fair skinned person, 1 MED (i.e. 2.5 SED) is accumulated in _14 min when UVI = 12 (UVEry = 0.3 W m)2).
Quote-3
so sufficient vitamin D should easily be produced in less than 20 min of full body
exposure. Even if there were an error of 300% in this calculation, sufficient vitamin D should be produced in less
than 1 h.
UV Radiation: Balancing Risks and Benefits
Richard L. McKenzie*1, J. Ben Liley1 and Lars Olof Bjo¨ rn2
Last modified on Tuesday, 20 April 2010 12:59
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